The Benefits I’ve Experienced

Walking has become a significant part of my life now. I can comfortably walk 3-5 miles without getting winded, a stark contrast to before. It’s not just about being able to breathe easier; my muscles now tire out before my lungs do. Fitting into places I used to struggle with, like chairs and airplane seats, has become much easier, and simple things like crossing my legs have become possible and comfortable.

I’ve also noticed a significant increase in my energy levels. I feel more agile, flexible, and overall more comfortable in my own body.

The Challenges Along the Way

That being said, it hasn’t all been smooth sailing. One of the drawbacks I’ve faced is hair loss, a common side effect of rapid weight loss. It’s been tough seeing my hair thin out, but it’s starting to grow back, albeit slowly. I’m considering a shorter hairstyle to manage this change better.

Mentally, it’s been a bit of a battle too. There are days when I feel I should be doing more in terms of diet and exercise. But when I look at the progress I’ve made, losing an average of 10 pounds a month, I try to remind myself that sustainable weight loss is about making good choices consistently, not perfectly.

Gratitude and Reflections

Going to Tijuana for surgery was a big step, and I don’t regret it for a second. The only thing I wish is that I hadn’t waited so long to take this step. I’m still on my journey, with about 60 pounds to go to reach my initial goal. Once there, I’ll reassess how I feel and if I want to lose more.

Stay Connected

Thank you to everyone who’s been following my journey and offering support. If you’re interested in more regular updates, check out my weekly vlogs on YouTube. If you have any questions about gastric sleeve or my experience, feel free to ask in the comments.

Here’s to the journey ahead and finding balance in our choices. Thanks for being a part of my story.

The post My 160-Pound Weight Loss Journey with Gastric Sleeve Surgery appeared first on Kayla Winter.

As a 30-something wife and mom, I’m here to share my personal journey of creating the life of my dreams, one step at a time. I’ve discovered the incredible power of spiritual health, the law of creation, Divine Purpose, and staying in Flow. So, let’s dive into this blog post about how I work on manifesting my dream life.

How do I manifest my ideal life?

Manifesting my dream life has been a profound journey, one that’s deeply rooted in spiritual health. For me, spiritual health means aligning my mind, body, and soul with my desires and intentions. It’s about connecting with the universe and understanding that we are co-creators of our reality. Here are some of the steps I take towards manifesting my ideal life:

1. Clarify Your Dreams: The first step in manifesting your dream life is knowing exactly what you want. I take time to envision my ideal life in detail. Whether it’s a thriving career, a loving family, or traveling the world, clarity is key.
2. Set Clear Intentions: Intentions are like the roadmap to your dreams. I set clear and positive intentions daily. Affirmations and visualizations help me focus my energy on what I want to manifest.
3. Stay Positive: Positivity is a magnet for good things. I practice gratitude daily and surround myself with positivity. This not only raises my own vibration but also attracts positive energy into my life.
4. Take Inspired Action: The law of creation is about not just dreaming but also doing. I take inspired action toward my goals, no matter how small. Each step brings me closer to my dream life.
5. Trust the Universe: Trust is a fundamental aspect of manifestation. I trust that the universe is working in my favor. Even when challenges arise, I believe they are opportunities in disguise.
6. Stay in Flow: Staying in Flow is essential. This is something I practice every day. Notice I said practice… because i’m not perfect at it. Some of the things I do to stay in Flow are, listen to my gut feelings, refrain from alcohol and drugs (including sugar as much as possible), pay attention to the signs around me, and listen to music that helps me remember my goal of staying in Flow.

A Note on Staying in Flow

One of my secret weapons for staying in the creative flow is my That Bitch YouTube playlist. This carefully curated collection of music and inspirational talks is like a daily dose of motivation. It keeps my spirits high and my creative juices flowing. If you’re looking for some inspiration to stay in flow and manifest your dream life, I highly recommend giving it a listen here.

Manifesting your dream life is not just a possibility; it’s a reality waiting to be embraced. I’ve learned that with spiritual health, a clear understanding of the law of creation, and staying in the flow, you can create the life you’ve always dreamed of. So, dare to dream, set your intentions, take inspired action, and trust that the universe is conspiring to make your dreams come true. It’s a journey worth taking, and I’m here to share every step of it with you.

The post Manifesting My Dream Life: The Journey Less Traveled appeared first on Kayla Winter.

Picture this: working from a cozy café in Bali, attending virtual meetings while overlooking the Swiss Alps, or creating content from a charming villa in the heart of Tuscany. Welcome to the world of digital nomadism, where work knows no bounds and adventure is the norm.

Being a digital nomad means leveraging the power of technology to work remotely while exploring new destinations. It’s about breaking free from the conventional 9-to-5 routine and embracing a lifestyle that allows you to combine work and travel seamlessly. It’s not just a way of life; it’s a mindset that prioritizes experiences over possessions and values flexibility above all.

Digital Nomad Jobs

One of the first questions people often ask is, “What kind of jobs can you do as a digital nomad?” The beauty of this lifestyle lies in its diversity. Digital nomads come from all walks of life and pursue a wide range of professions. From freelance writing, graphic design, and online marketing to software development, consulting, and even virtual coaching, the options are limitless.

I started my digital marketing business way back in the day and just recently decided to take a remote position with one of my long-time clients as the Director of Technology for a digital marketing company. This role is 100% remote and my boss, the CEO, is all in favor of us traveling and experiencing life!

I also love creating content, this is my special interest and one day I’ll earn enough money from it to pay for tickets and hotels as we travel!

It’s essential to find a job that aligns with your skills, passions, and income goals. Remember, the key is to have a reliable internet connection, and with today’s connectivity options, you can work from practically anywhere.

Digital Nomad Lifestyle

Embracing the digital nomad lifestyle is not just about ticking off destinations on a bucket list; it’s about fostering a sense of connection with the world around you. It’s about immersing yourself in new cultures, trying exotic cuisines, and forming bonds with fellow nomads who share your thirst for adventure.

One of the most crucial aspects of this lifestyle is time management. Balancing work commitments and exploring new places can be challenging, but with discipline and proper planning, it’s absolutely achievable. Establishing a routine, setting boundaries, and carving out time for self-care are essential practices that contribute to a successful digital nomad journey.

My husband, Robert, and our adorable son, Romulus, have been my constant companions on this journey. While it might sound daunting to travel with a family, it’s been an incredible experience for us. Our family bond has grown stronger as we navigate new environments together, and Romulus gets the opportunity to learn about different cultures from a young age.

Becoming a digital nomad isn’t just about changing your location; it’s about changing your perspective on life. It’s about choosing experiences over possessions and embracing a life that’s rich in memories and stories. If you’re intrigued by the idea of working remotely while exploring the world, remember that the journey begins with a single step. Identify your skills, plan your transition, and start creating a life that aligns with your passions and values.

So, fellow wanderers, as I continue to document my adventures as a plus-size travel content creator, wife, and mom, I encourage you to explore the endless possibilities that the digital nomad lifestyle has to offer. After all, life is meant to be lived to the fullest, and the world is waiting for you to make your mark. Until then, keep dreaming, keep wandering, and keep embracing the beauty of the present moment. Happy travels! ??

The post How to Become a Digital Nomad: Embracing a Life of Freedom and Adventure appeared first on Kayla Winter.

Best Things to Do in Kingston upon Hull Hull may not always be the first city that comes to mind when planning a trip, but its diverse offerings make it an unforgettable destination. Here are some of the best things to do in Kingston upon Hull:

1. A Day at The Deep: Immerse yourself in the wonders of marine life at The Deep, an award-winning aquarium that will enchant visitors of all ages, shapes and sizes. Experience the magic of the ocean through interactive exhibits, and marvel at magnificent sea creatures that will leave you in awe.
2. Journey Through Time at Hull Old Town: Stroll through Hull’s historic Old Town, where the cobbled streets and charming architecture take you back in time. Visit the Hull Minster, a stunning medieval church, and explore the Streetlife Museum, where you can discover the city’s transport history.
3. Delight Your Senses at the Ferens Art Gallery: Embrace the world of art and culture at the Ferens Art Gallery, featuring an impressive collection of paintings, sculptures, and decorative arts from various periods. Enjoy the inclusive atmosphere as you appreciate the diverse representation of women in art.
4. Indulge in Plus-Size Shopping: Hull offers a range of shops and boutiques that cater to all body sizes. Treat yourself to a personalized shopping experience at the Princes Quay Shopping Centre, where you can find stylish and trendy plus-size fashion at YOURS Clothing that will make you feel confident and fabulous.
5. Experience Hull’s Festivals: Depending on the time of your visit, you might be lucky enough to catch one of Hull’s vibrant festivals celebrating music, arts, food, and more. Engage in the festive spirit and immerse yourself in the city’s lively and inclusive community. Find the latest events and free activities here.

Is Hull a Good Place to Visit with Kids? Absolutely! Hull is a family-friendly destination with activities and attractions suitable for visitors of all ages. Here’s why Hull is a great place to visit with kids:

1. Kid-Friendly Attractions: From The Deep to the Dinostar – Hull’s Dinosaur Experience, the city boasts various family-friendly attractions that will keep kids entertained and engaged.
2. Inclusive and Welcoming: Hull’s inclusive and welcoming atmosphere ensures that everyone, regardless of age, size or background, feels comfortable and embraced.
3. Easy to Get Around: Hull’s compact layout and good public transportation make it easy to explore with kids in tow, minimizing any discomfort or stress.
4. Budget-Friendly Fun: Hull’s attractions and activities are typically free or very budget-friendly, making it an excellent choice for families looking for a value-packed vacation.

A Plus-Size Friendly Haven One of the most remarkable aspects of Kingston upon Hull is its plus-size-friendly nature. The city embraces diversity and inclusivity, making it a safe haven for women of all ages, shapes, and sizes. Hull celebrates individuality and promotes body positivity throughout its charming streets. I always felt welcomed and safe wherever I went!

Kingston upon Hull beckons as a unique and plus-size-friendly destination, ideal for women seeking a lesser-known getaway in England. With a range of attractions and experiences catering to all ages and body sizes, Hull provides a warm and inclusive environment for travelers from all walks of life.

Revel in the wonders of marine life at The Deep, step back in time at the Hull Old Town, and delight in plus-size shopping at Princes Quay. Embrace the city’s charm, celebrate its inclusivity, and embark on a journey of self-discovery and empowerment in this hidden gem on England’s northeastern coast.

Kingston upon Hull welcomes you with open arms and promises to leave you with cherished memories of an unforgettable adventure.

The post Exploring Kingston upon Hull: A Unique and Family-Friendly Destination appeared first on Kayla Winter.

Today, I want to open up about a life-changing decision I made recently: traveling from America to Tijuana for gastric sleeve surgery. In this blog post, I’ll share my experience, address some common questions, and hopefully, inspire others who may be considering this path. To see the full behind-the-scenes consider watching the two-part YouTube vlog series. You will find them below.

How much do you have to weigh to get gastric sleeve surgery?

Before deciding on gastric sleeve surgery, I had concerns about whether I qualified for the procedure. As a 34-year-old mother, I was committed to making a change in my life, and after thorough consultations with my healthcare team, I learned that having a BMI of 40 or higher qualified me as a candidate for gastric sleeve surgery.

The weight requirements for the surgery may vary from one healthcare provider to another, so I advise consulting with a qualified bariatric surgeon to assess your unique health situation. If you have struggled with obesity-related health issues, reaching out to a medical professional can be a crucial step towards understanding your options and choosing the best path for your health journey.

I was very thankful that even at my highest weight of 472 pounds the only health issues I had dealt with were joint pain, increased PCOS complications, and mobility issues. I also suffered from occasional high blood pressure if I was experiencing increased levels of anxiety. Still, I knew that my inability to loose weight meant that sooner or later I would be dealing with a whole host of problems and I decided not to delay this weight loss surgery any further.

How long does it take to recover from gastric sleeve surgery?

The recovery process after gastric sleeve surgery is a vital phase that requires patience and self-care. When I underwent the procedure in Tijuana, I spent two nights in the hospital, followed by one night in a recovery home which was fully staffed with nurses. The medical staff took excellent care of me. Although the initial days can be challenging, the support and guidance from the medical team made a significant difference in my recovery.

Once I was back home in America, I took it easy for the first two weeks, focusing on rest and nourishing my body with nutritious, easily digestible foods. Light walks around the house helped me regain my strength gradually. By the end of the second week, I felt much better, and my surgeon approved the slow reintroduction of regular physical activities.

It is imperative to follow your post-operative diet. It is so tempting to stray from this diet as I have been on liquids for almost four weeks but I would rather allow my stomach the appropriate time to heal to prevent complications in the future.

Every individual’s recovery timeline can vary, so it’s essential to listen to your body and follow your doctor’s instructions diligently. Remember, the recovery phase is a crucial time to nurture your body and mind, and it’s okay to lean on your support system for help and encouragement.

Is it safe to get bariatric surgery in Mexico?

The decision to undergo bariatric surgery in Tijuana, Mexico, was not an easy one, but after extensive research, I was reassured about the safety and quality of care available in certain medical facilities. I chose a reputable hospital with accreditations and positive patient reviews, ensuring that my health would be in capable hands. I went with the J. L. Prado Surgery Center, through their A Slimmer Me program.

While there are fantastic medical facilities in Mexico that adhere to international standards, it is essential to do your due diligence. Consider factors such as the surgeon’s experience, hospital certifications, and patient testimonials before making a decision. The surgery center I went through has completed over 20,000 surgeries and I have friends who went to that exact surgical center. I was able to request my doctor based on my friends experience and the reviews of those in the large private Facebook Group. You get access to this group once your application has been approved.

I also sought guidance from my primary healthcare provider, who provided valuable insights, recommendations, and who made sure I was healthy enough to have the surgery before I left the country. Being well-informed and supported throughout the process made me feel confident in my decision to embark on this transformative journey.

My experience traveling from America to Tijuana for gastric sleeve surgery has been life-changing, and I am incredibly grateful for the support I received along the way. As a mother and a Content Creator, I believe in sharing my journey to inspire others who may be considering similar paths to prioritize their health and well-being.

Remember, every step towards a healthier life is worth celebrating, and seeking professional advice is crucial when making significant decisions about your health. Whether you’re considering gastric sleeve surgery or exploring other weight loss options, remember that your well-being is a priority, and you deserve to live your best life.

As always, I’m here to support and encourage each one of you. Let’s continue to uplift and inspire each other on our journeys toward better health and happiness. Together, we can achieve greatness!

The post My Journey to Tijuana for Gastric Sleeve Surgery: A Transformative Experience appeared first on Kayla Winter.

How Do Plus-Size People Travel?

Traveling as a plus-size person may require some additional considerations, but it should never hinder the pursuit of wanderlust. Here are a few insights into how plus-size individuals can embark on their travel journeys:

1. Choose Comfortable Accommodations: Look for accommodations that provide ample space and comfortable furnishings. Consider hotels with larger rooms or suites, as they offer more room to move around and relax. Additionally, opt for accommodations that provide sturdy furniture and beds to ensure a comfortable stay.
   • NOTE: Look at as many photos as possible before you book and ask your host (if you are using AirBnB) to send extra photos of places like bathrooms, stairs, and bedrooms.
2. Research Airline Policies: Before booking flights, research the airline’s policies regarding seating, seatbelt extenders, and any additional services they offer for plus-size passengers. Some airlines may provide options like extra seat width or allow you to pre-book an extra seat at a discounted rate for added comfort during the flight.
   • NOTE: Most airlines advise you don’t bring your own seatbelt extender… but I bring my own. I found mine on Amazon for about $20. There are two kinds, one that only works on Southwest flights and the other is more universal. The universal version worked on every flight I have taken so far.
3. Prioritize Self-Care: Long flights or hours spent exploring can take a toll on anyone’s body, so it’s important for plus-size travelers to prioritize self-care. Take regular breaks, stretch your legs, and wear comfortable clothing that allows for ease of movement. Don’t forget to stay hydrated and bring snacks that satisfy your dietary needs.
   • NOTE: Layovers should be at least 2 hours, or more. This gives you time to find and walk comfortably to your gates. I have had to practically run to gates before. Give yourself more time than you think you will need.

Plus Size Travel Tips

Traveling as a plus-size person comes with its own set of considerations. Here are some helpful tips to make your journey more enjoyable:

1. Dress Comfortably: Opt for clothing that is both comfortable and versatile. Choose fabrics that breathe, allow for easy movement, and have stretch to accommodate your body comfortably. Layering is also helpful, as it allows you to adjust your clothing based on changing temperatures.
2. Pack Essentials: Pack essential items such as a comfortable pair of shoes, a well-fitting swimsuit, and a travel pillow for added comfort during flights or long drives. Carry any necessary medications, as well as extra supplies to ensure you have everything you need while traveling.
3. Research Activities and Destinations: Research the activities and destinations you plan to visit to ensure they can accommodate your needs. Look for inclusive attractions, accessible transportation options, and consider reaching out to tour operators or local guides who understand the needs of plus-size travelers.
4. Seek Supportive Communities: Connect with online communities and forums that cater to plus-size travelers. These communities can offer valuable advice, travel recommendations, and provide a supportive network where you can share experiences and learn from others.

Travel should be accessible and enjoyable for everyone, regardless of size. By understanding the unique considerations of plus-size travel and implementing our tips, you should feel comfortable to confidently embark on your adventures, explore new horizons, and create cherished memories along the way.

Remember, travel is about embracing new experiences and celebrating the beauty of diversity. So pack your bags, leave your worries behind, and embrace the joy of plus-size travel!

The post Embracing Adventure: How Do Plus-Size People Travel? appeared first on Kayla Winter.

What is Benidorm Spain known for?

Benidorm, with its picturesque coastline and an abundance of attractions, is renowned for several reasons. Let’s take a closer look at what makes this Spanish destination so extraordinary:

1. Sun-Drenched Beaches: Benidorm boasts some of the most breathtaking beaches along the Costa Blanca. The golden sands and crystal-clear waters of Playa de Levante and Playa de Poniente beckon sun-seekers, while the quieter coves of Mal Pas and Tio Ximo offer tranquil retreats. With an average of 300 days of sunshine per year, Benidorm is an ideal destination for beach lovers.
2. Skyline Silhouette: The city’s distinctive skyline, dominated by high-rise buildings, has earned Benidorm the nickname “Manhattan of Spain.” The impressive collection of skyscrapers offers panoramic views of the Mediterranean Sea and creates a unique urban landscape.
3. Vibrant Nightlife: Benidorm is renowned for its vibrant nightlife, offering a myriad of entertainment options for visitors. From lively bars and nightclubs to cabaret shows and karaoke venues, the city comes alive after dark, ensuring a memorable experience for night owls.

Why is Benidorm so popular with Brits?

Benidorm has long been a preferred holiday spot for British travelers. Here are a few reasons why it holds a special place in the hearts of Brits:

1. Accessibility and Affordability: Benidorm is easily accessible from the UK, with multiple direct flights from major cities and airports. The availability of affordable package holidays and a wide range of accommodation options, including budget-friendly hotels and self-catering apartments, make it an attractive destination for British tourists seeking a value-for-money getaway.
2. Familiarity and Comfort: The city’s popularity among Brits is also attributed to the sense of familiarity and comfort it offers. English is widely spoken, and numerous British-themed bars, restaurants, and shops cater to the tastes and preferences of UK visitors. This home-away-from-home ambiance creates a welcoming environment that resonates with British travelers.
3. Varied Attractions and Activities: Benidorm caters to a wide range of interests and ages, providing diverse attractions and activities to suit every taste. From theme parks like Terra Mítica and Aqualandia to water sports, golf courses, and day trips to nearby attractions, there is something for everyone. The city’s dynamic atmosphere and numerous entertainment options ensure that Brits are spoilt for choice during their stay.

Benidorm, Spain is a remarkable coastal jewel, that has captivated the hearts of countless visitors. With its stunning beaches, distinctive skyline, vibrant nightlife, accessibility, and range of attractions, Benidorm continues to be a beloved destination.

Whether you seek relaxation under the sun or exciting adventures, this Mediterranean gem will undoubtedly leave a lasting impression on anyone who visits. Experience the magic of Benidorm and create unforgettable memories on your next vacation.

Make sure to check out our Spain VLOG series on YouTube to see more about why we love Benidorm Spain so much!

PS: The restaurant we were obsessed with in our video was this one: Restaurante Marisquería Córdoba

The post Discovering the Allure of Benidorm Spain: A Favorite Destination for Brits appeared first on Kayla Winter.

Do you find yourself driving home from a long day at work or in the shower before work thinking what is my purpose in life? I feel you! I have had several jobs that I love. I’ve even had jobs that I was excited to get up and go into. The problem is when you only meet three of the four circles you are lacking in one area… usually a big area. You find yourself feeling useless, uncertain, empty, or lacking the funds you need to live the life you want.

You can take your collective experiences in life, lay them over this chart, and do nothing or you could start planning how to change your career to fulfill your life’s purpose.

What is the secret to a long and happy life?

When I first came across Ikigai several years ago it blew my mind. I was like: they should teach this in high school. I’m sure you can look at this chart and see how your career or life path is either totally in line with the diagram or how it is way off. ⁠

This is something I go over with my clients to help them figure out their purpose, to hone in on their niche, and to have lasting impact not only in their customers lives but fulfillment in their own!⁠

Identifying all the components of Ikigai for your life

There are four sections of the Ikigai Venn-diagram (see image above).⁠

-What you love⁠

-What the world needs⁠

-What you can be paid for⁠

-What you are good at⁠

These seem straightforward enough right? The coolest part of the Ikigai Venn-diagram is actually what lies where the circles intersect. ⁠

-Your mission is what you love and what the world needs.⁠

-Your passion is what you love and what you are good at.⁠

-Your profession is what you are good at and what you can be paid for.⁠

-Your vocation is what you can be paid for and what the world needs.⁠

Digging deeper into the pockets where three circles intersect tell us what happens if we have acquired three of the circles but lack the fourth one. These include:⁠

-Delight and fullness, but not wealth⁠

-Satisfaction but feelings of uselessness⁠

-Excitement and complacency but a sense of uncertainty⁠

-Comfortable but the feeling of emptiness⁠

Applying Ikigai to your personal and professional development

How to figure out what you want to do. 

It may seem scary but I’m sure you know at least a handful of people who have figured it out. Even if they have never heard of Ikigai. You can have that life too. No matter how long you have worked at a job, or how much time you have invested into your career you can change. I have spent a lot of time over the last few years listening to and observing people all across the country. I have a friend who graduated college and decided she needed to travel the globe. She wasn’t exactly sure what she was meant to do but she went for it and she is now working in multiple countries at a job she is good at. Doing what she loves while helping the planet. I also have friends of retirement age who were so close to a pension they could taste it. They got a wild hair of an idea after a health scare and went for it. Downsized their home, bought an RV and now work and live full-time in their motorhome tending to national parks and lighthouses all over the country. The view from their kitchen window now ranges from a misty Oregon coast view to herds of buffalo. I now want to help you figure out what you want to do using Ikigai.

1. Take out a blank piece of paper.
2. Take the list from the top of this post and write: What do I love? 
3. List as many things as you can think of. Then start on the next topic: What does the world need?
4. Then complete the list.
5. Now take a highlighter or use your pen to circle items that you think you would like to have in a career. Here’s an example: if you love fitness and you believe the world needs people to help each other maybe you should look into teaching fitness classes at retirement homes. 
6. On the bottom of the page list careers that come to mind that meet all four circles.

Now here’s the hard part. Putting your foot down and finding your dream job. 

• While you are still working your current job
  • use breaks to sign up for job alerts on LinkedIn or Indeed (any job board that will send notifications.
  • join groups/forums online where professionals in this job category would hang out. (ex: senior citizen fitness instructors group) 
  • network with people in person or online
  • volunteer at organizations where you can either meet people who may know of opportunities or organizations that you want to work for and get to know the staff. When an opening occurs you will have references within the organization for your resume and these people will become your coworkers.
  • obtain certificates/degrees/or general training on nights and weekends (or mornings if you work the graveyard shift). 
  • get out of your own way. Don’t let fear hold you back. This will not be an overnight change. It will take time. I am still working on this myself. You will notice a shift in your mindset. You will obtain clarity around your purpose. You will succeed if you just keep moving forward.

Get out of your own way and live the life you were meant to live.

I hope this post was insightful. I love the topic of Ikigai and I could write about it all day. Connect with me and let me know if this post helped you or how you plan to ease into a transition where your career is your reason for being.

The post Ikigai appeared first on Kayla Winter.